Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also feature physical and emotional shifts. Thankfully, there are numerous gentle strategies to soften the manifestations of menopause and cultivate a smoother passage. One crucial step is to support your body with a balanced diet. Prioritize on vegetable

Menopause can be a tough time for women. One of the most common challenges is mood swings. These swings can be wide, leaving you feeling giddy one minute and depressed the next. It's important to remember that these feelings are normal and not your fault. Your body is undergoing dramatic hormonal changes, which can absolutely impact your emotio